How Heavy Are the Dumbbells You Lift?
How Heavy Are the Barbells You Lift?
S1 E1: Waarom probeer je geen krachttraining?
7 / 10 IMDB
Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
S1 E2: Waarom neem je niet wat proteïne?
7 / 10 IMDB
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
S1 E3: Is Sensei ook op dieet?
7 / 10 IMDB
Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off.
S1 E4: Heb je een leuke zomer gehad?
7 / 10 IMDB
The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
S1 E5: Wat is jouw sportdag evenement?
7 / 10 IMDB
Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
S1 E6: Wil je een nieuwe rivaal?
7 / 10 IMDB
Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends.
S1 E7: Wil je een idool zijn?
7 / 10 IMDB
Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
S1 E8: Wat als we verdwalen?
7 / 10 IMDB
Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
S1 E9: Heb je God eerder gezien?
7 / 10 IMDB
The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
S1 E10: Hou je van kerstmis?
7 / 10 IMDB
Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
S1 E11: Hoe breng jij nieuwjaar door?
7 / 10 IMDB
Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
S1 E12: How Heavy Are the Barbells You Lift?
7 / 10 IMDB
Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?